Do you only train athletes?

We define an athlete as anyone dedicated to their sport, their fitness, their well-being or their life. If you are reading these FAQs, you are an athlete!

Do I have to be an athlete or a workout warrior to come to Bracey Performance?

No! At Bracey Performance, our world-class coaches are qualified to train clients of all levels, from fitness novices to elite professional athletes. Whether you’re taking a group class, coming in for a personal training session, booking a semi-private training with a buddy, or training for your next sports event, we will meet you where you’re at, modify as needed and ensure you are set up for success.

When do I need to arrive?

Arrive early. If it is your first time, we ask that you arrive at least 15 minutes before your class, so we can: Ensure you are checked in and your liability waiver is signed; we can connect you to your coach, so you can discuss any injuries or limitations before class and take you through the new client demo, etc.

Please note that if you have not signed in 4 minutes before the class starts, your spot may be released. If you are running late please give the facility a call and we will hold your spot for up to 10 minutes after class starts.

Do I need to check in for class?

Yes. When you arrive, make sure to check in through the Bracey Performance app on your phone or at the front desk. This applies every time you come. If you fail to check-in, our staff will not be able to track if you made it to class and you will be charged a “no-show” fee. For members with unlimited passes, the fee is $35. If you have a package of classes, a class will be deducted.

What do I bring?

For class, you need gym clothes and clean gym shoes. Please bring a full water bottle, as you want to stay hydrated!

What do I wear?

Clean shoes that you have reserved for indoor use are to be used within the facility. Gym clothes that you can lift, jump and move in. Most clients wear traditional cross-training shoes, but, if you do not have cross trainers, we recommend your most comfortable and durable gym shoes.

Do you only train athletes?

We define an athlete as anyone dedicated to their life, their sport or their fitness. If you are reading these FAQs, you are an athlete!

What should I expect before class?

Please arrive at the facility 15 minutes early. When you arrive, check in through your Bracey Performance app or at the front desk. Our staff will greet you and ensure your liability waiver is signed, give you a brief tour of the facility, introduce you to your coach and make sure you are set up for success.

What should I expect during class?

Each class will be different but will include a warm-up session and an intense workout.

Can I come in whenever I want to and use the equipment/work out on my own?

No. You will need to book a class, personal training session or athlete development session. To learn more about all of our training offerings, click HERE.

What should I expect after class?

There is roughly a 10-minute window between classes, which we use to clean and sanitize.

My friends and I want to take our first class together. Do we need to create our own accounts to sign up?

Yes. Each new client must create an account on the blue Bracey Performance app and complete our liability waiver, which is available during account creation for you to review, sign and complete digitally.

Can I take a class or work out if I'm pregnant?

We will discuss this with you on a case-by-case basis. Please always start by consulting your doctor.

Can I transfer a class or group training to a friend or family member?

Classes are not transferable to other client accounts, but friends and family can purchase classes and group training sessions for others! For a first-time class, we have a special price if you contact us by emailing a request, with your phone number, to [email protected].

How do members and clients describe your classes and training?

We are consistently told Bracey Performance is unlike any other gym, trainer, coach or facility they have ever experienced. Clients have stated we have the most efficient programs and the most effective workouts, resulting in amazing results. We also provide an all-encompassing approach by having a doctor of Integrative Physical Therapy and a nutritionist available.

Do you train other fitness trainers and sports performance coaches?

As a matter of fact, we have many coaches, staff members, teachers, and trainers that come from other fitness facilities to work out and train at Bracey Performance due to our high-end equipment, unique and science-based workouts, and world-class coaches.

What is a typical class or group training like?

We currently offer conditioning classes and strength-based classes. Both are focused on the athlete instead of the workout. The coaches provide personalized attention, so you never feel intimidated to try something new and they make sure you’re ready and capable of doing all the movements. If you have any issues or limitations, they will help find something that will work specifically for you.

What should I expect after taking classes or attending trainings at BP?

The answer to this question will depend upon what your initial goals were, and how often you attend, but our athletes and clients have stated that our workouts improve muscle tone and overall firmness, boost and improve mood, enhance physical fitness and endurance, and burn calories. In addition, they claim we’ve helped to improve cardiovascular performance, increase bone density, increase lean muscle mass, and develop better body mechanics.

How experienced do I need to be to join a strength or conditioning class, group training, or have a personal training session?

Any experience is welcome! During our training sessions, we ensure our clients go at their own pace and intensity.

Why does Bracey Performance say they offer the best workout classes in Chicago?

We offer high-end intense interval and circuit training classes and workouts for people with an athlete mindset. Not only do we train in a safe and effective way, but our clients tell us our coaches are professional, friendly, motivating and the best in Chicago. If you want to become a better version of yourself, have a bad-ass workout, and be inspired by other results-driven athletes, come try a class group training and see for yourself!

Why should I workout at Bracey Performance?

You will not only receive an effective and efficient workout, but will be empowered, inspired and motivated by our coaches, athletes, and clients. We provide much more technical training, focusing on your goals and needs, correct form, and challenging you to become a better version of yourself than you ever thought you could achieve.

Do you offer strength training classes, conditioning classes, group training, 1on1 or semi-private sessions?

Yes! Please download the blue Bracey Performance app to view our offerings by creating a profile on our blue Bracey Performance app and to automatically receive future class offerings and updates. For iPhone users, click HERE. To download the Bracey Performance app on Google Play, click HERE.

Do you offer boxing classes, workouts, or personal boxing training sessions?

We do offer boxing training and individual workouts at this time and will soon introduce boxing classes and boxing group training. Please download the blue Bracey Performance app to view our current offerings by creating a profile on our blue Bracey Performance app and to automatically receive future class offerings and updates. For iPhone users, click HERE. To download the Bracey Performance app on Google Play, click HERE.

Do you offer weight-lifting classes?

This can refer to many different types of goals such as athletic competitions, body-building, strength training, athletic performance, etc. Please email us at [email protected]. to set up an initial assessment and tour of the facility.

Do you work with injury restrictions, physical limitations or those who have recently had surgery?

Yes. Please email us at [email protected] for a free consultation and evaluation.

I would like to come to a class or training, but have restrictions, and cannot perform certain moves.

Our coaches are all trained to assist with modifications to ensure you are working out in a comfortable and safe environment. Please email us at [email protected].

Do you only offer group classes?

No. If you are looking for a one-on-one training, a two-on-one, or semi-private training experience, learn more about our Personal Training offerings HERE or email us at [email protected].

How many people are in each class?

For our signature STRENGTH class, and our intense CONDITIONING class, we limit each class to 12 individuals max to ensure that each member receives adequate instruction and coaching with full access to our state-of-the-art equipment.

How do I book a class or group training?

Download our blue Bracey Performance app, create a profile and fill in all your account information, tap on Athlete Training and you will see all classes and availability. For iPhone users, click HERE. To download the Bracey Performance app on Google Play, click HERE.

Can I just walk in and take a class?

You will need to sign up, create an account beforehand and sign our liability waiver. Once your account is created, you can book a class online or through the Bracey Performance blue app.

How far in advance do I have to book a class? Can I book a class the same day that I'd be taking it?

You can book up to 12 hours prior to class time. Yes, if there is availability.

What type of classes do you offer?

We currently offer our signature STRENGTH class and now offer an intense CONDITIONING class but we will be offering more formats soon! Please create a profile on our blue Bracey Performance app to automatically receive future class offerings and updates. For iPhone users, click HERE. To download the Bracey Performance app on Google Play, click HERE.

Are there waitlists for classes, if it shows as full?

Yes. When you log in to schedule the class, it will prompt you.

How can I get on a waitlist for a class or group training?

Purchase the class or sign up for the class in your blue Bracey Performance app. If the class is full, you will automatically be waitlisted.

How can I see my position on the waitlist for class booking?

If you are in position 1-10, your place on the waitlist will be displayed on the app/website. If you are in position 11 or above, you’ll see a message saying there are 10+ members ahead of you.

Do classes, packages or credits expire?

Classes expire based on the package size, membership type, etc. The expiration date will be visible in your account.

Can I come take class every day of the week?

Yes. We encourage that! We hold several classes every day of the week.

What is a STRENGTH class or STRENGTH group training?

Our Athlete Training Strength Program is designed with the athlete and high performer in mind. This athlete strength training session provides a condensed version of the sports performance program offered to our pro athletes. These strength workouts are circuit-based training and designed for individuals seeking to improve their athleticism. Our members select this session to improve their strength, increase muscle, shred fat, or to simply train for peak performance in a challenging and encouraging environment. Each session will address aspects of upper and lower body power along with a premium placed on core training.

What is a CONDITIONING class or a CONDITIONING group training?

Improve and enhance your athletic performance with our Athlete Conditioning Program. This conditioning session systematically wields a variety of training tools to forge the most formidable conditioning session you’ve ever experienced. Expect plenty of action with strategic programming to ensure you leave feeling challenged and return knowing you’ve improved.
You’ll experience 10-minute bouts of exercise on an array of equipment such as Bikes, Treadmills, Rowers, Sparcs, Steppers and Arm Bikes.

Do you offer weekend classes or group trainings?

Absolutely, and if a certain time slot doesn’t fit into your schedule, we offer 1on1 and semi private trainings, also!

What type of personal training do you offer?

We offer one-on-one, two-on-one and semi-private personal training services with our world-class coaches. To learn more about our Personal Training services, click HERE.

How long are personal training sessions?

Typically, a personal training or semi-private session is 60 minutes, but we have clients who book 90-minute sessions, also!

How do I book my first personal training, semi-private or boxing session?

For all 1on1 sessions, semi-private, 2on1, boxing and other personalized sessions, please contact us directly at 847-894-8779, or email us at [email protected] with your request.

Why should I work with a personal trainer at Bracey Performance?

If you are looking for a one-on-one training experience that is tailored to your short-term and long-term needs and goals, and you want to meet and exceed those goals, Personal Training at Bracey Performance would be a great fit for you.

Do you offer semi-private personal training, buddy training or could I split a training session with my partner, my spouse or a friend?

We can work with you on a training schedule that will fit your needs. If you would like to workout with a friend, your spouse, or a partner we can set up a buddy or semi-private training session. Small groups can be set up that could include just your friends or family, which would be coach-led. Just give us a call or email us at [email protected] with your phone number and specific request.

What type of athlete development training programs do you offer?

Our Athlete Development Programs and Athlete Training Sessions are meant to help athletes work on their in-season and off-season preparation to achieve the most optimal on-field performance. We work with Pro, Collegiate, High School, and Middle School athletes. To learn more about our Athlete Development Programs, click HERE.

How can I get faster?

Bracey Performance is known as the best place for speed in Chicago and in the midwest. Schedule a free assessment with Kyle Bracey and he will personalize a program specifically for your needs and goals. Please email us directly at [email protected] with your request.

How can I improve my balance and coordination?

Book a Free 15-minute consultation by emailing [email protected], downloading the blue Bracey Performance app and scheduling directly or calling 847-894-8779. A program will be personalized for your specific goals, needs and requirements.

Do you offer sport-specific training and sport-specific programs?

Yes. Our 1on1 Athlete Training Sessions and Athlete Development programs are sports-specific training programs that encompass speed and strength programs, with additional key needs, to ensure on-field performance is maximized. We design for the athlete who takes their off-season preparation as seriously as their in-season training.

To learn more about our sport-specific offerings, click HERE, email us at [email protected] or call 847-894-8779.

Do you offer off-season training?

We offer the best off-season training in Chicago and the Chicagoland area. We design for the athlete who takes their off-season preparation as seriously as their in-season training. Each program is monitored and adjusted throughout its course if needed.

How often should I train in the off-season?

It is recommended those athletes training during their off season, who want to optimize their performance, train a minimum of 4 times per week. Email us at [email protected] or call 847-894-8779 and we can put together a training program that could optimize your performance in less than 8 weeks.

Why is the Bracey System best for athlete training?

Professional, collegiate and youth athletes require a competitive edge. Bracey Performance instills greatness in those we coach. We establish the goal, create benchmarks, tailor the training, and continuously measure improvements. Each athlete requires specialized equipment, specific training regimens, and coaches that will challenge them not only physically, but mentally. The Bracey System provides all necessary tools to ensure an athlete’s optimal performance. For a free consultation and analysis, please email us at [email protected] with your request.

Do you have college athlete programs?

Absolutely. We have 1on1 sessions and Athlete Development Programs for college sports-specific training in all sports performance development, assisting in speed improvement, coordination, mobility, balance and more.

Do you train pro athletes?

We train professional athletes at all levels, including the MLB, NBA, NFL, NHL, NWSL, MLS, MMA, and professional boxing.

Do you offer sports performance training and athlete development programs for baseball players?

Yes, we offer off-season and in-season sports training for MLB, MiLB, professional, collegiate, high school, and junior high school baseball players and athletes.

Do you offer sports performance training and athlete development programs for hockey players?

Yes, we offer off-season and in-season sports training for NHL, NCAA, professional, collegiate, high school, and junior high school hockey players and athletes.

Do you offer sports performance training and athlete development programs for basketball players?

Yes, we offer off-season and in-season sports training for NBA, ABA, WBA, professional, collegiate, high school, and junior high school basketball players and athletes.

Do you offer sports performance training and athlete development programs for football players?

Yes, we offer off-season and in-season sports training for NFL, USFL, WFL, XFL, professional, collegiate, high school, and junior high school football players and athletes.

Do you offer sports performance training and athlete development programs for track and field athletes?

Yes, we offer off-season and in-season sports training for NTFL, USATF, professional, collegiate, high school, and junior high school, track and field athletes.

Do you offer sports performance training and athlete development programs for boxers?

Yes, we offer off-season and in-season sports training for WBO, WBC, WBA, IBF, professional, collegiate, high school, and junior high school boxers, boxing enthusiasts and athletes.

Do you offer sports performance training and athlete development programs for all sports?

Yes, we offer off-season and in-season sports training for soccer, rugby, golf, pitching, skiing, snowboarding, tennis, wrestling and more. Please email us at [email protected].

Do offer private personal training for actors, actresses, musicians, artists and other professionals.

Yes. Please call us directly at 847-894-8779 to request a private appointment and tour.

How much does a group class cost?

To review all our pricing and package options, please create a profile on our blue Bracey Performance app. For iPhone users, click HERE. To download the Bracey Performance app on Google Play, click HERE.

Do you offer family or joint membership options?

Yes, please contact us directly to discuss all your options by calling 312-497-8690 or emailing [email protected] with your request.

Do you offer student, senior, military and professional athlete discounts?

Please contact us at [email protected] with your specific request.

How much does a personal training session cost?

During our free initial consultation and evaluation, we will determine a schedule and pricing structure, which is based on the agreed training schedule/program.

You offer so many different programs, how do I know which one is right for me?

Simply reach out! We’d be happy to have a conversation to guide you in the right direction. Whether you are looking for a one-on-one fitness experience or prefer to work within a group of peers, our coaches can help you find the training experience that works for you, your preferences, and your goals. To reach out to our team and learn more, click HERE.

How is Bracey Performance different from other Chicago gyms or facilities?

Our revolutionary performance facility and world-class coaching bridge the gap between where you are and where you can be. To learn more about us, click HERE.

What is the Bracey System?

Our innovative, scientific, solution-based approach to elite training works for you and with you to achieve both physical and mental greatness. We have an unbiased, unique approach and every person is treated as a unique individual with varying needs.

What will I achieve with the Bracey System?

You will obtain results you never knew your mind or body could achieve, as we are a sports performance facility, with world-class coaches and we offer an all encompassing approach to wellness, offering raining in a setting like no other.

What is your cancellation policy for group training classes? Is there a fee?

You must cancel your booked group training class within 12 hours, or you will incur a late-cancellation fee of $35 per class.

Is there a no-show fee for classes?

You must cancel your booked class within 12 hours, or you will incur a no-show fee of $35 per class.

What is your cancellation policy for 1on1 personal training and semi-private training? Is there a fee?

You must cancel your booked session within 24 hours, or you will incur a late-cancellation fee for the full cost of the session.

What is your cancellation policy for athlete development sessions? Is there a fee?

You must cancel your booked class or session within 24 hours, or you will incur a late-cancellation fee for the full cost of the session.

What is your cancellation policy for clinics or special events? Is there a fee?

A cancellation made at least 72 hours in advance will receive a full refund. Cancellations after 72 hours and 24 hours prior to the event will receive credit and/or a transfer. Cancellations after 24 hours will receive no credit and no refund. If the event is outside and there is inclement weather, the clinic or event fee will be transferred to a new day. Each clinic/event, no matter the number of days, refers to the clinic or event as a whole. No cancellations or credits will be given for individual days. When you register for a clinic, you agree to these terms.

How do I cancel if I'm on the class waitlist and cannot attend?

You can cancel via your blue Bracey Performance app and will not be charged.

I want a refund, what do I do?

Please contact us directly to discuss this by calling 847-894-8779 or emailing [email protected]. We desire to be fair.

Do I need to create an account?

Yes. It’s important for us to know who’s training with us and to have your contact and emergency contact information. Adult clients can create an account by downloading our blue Bracey Performance app. Clients under the age of 18 will need a parent and/or guardian to create an account on their behalf.

I forgot my Bracey Performance username and/or password. What can I do?

You can click on the “FORGOT USERNAME AND/OR PASSWORD” link on Braceyperformance.com or in the Bracey Performance App. You can also email [email protected] for assistance.

How can I update my profile information?

In the Bracey Performance app, you can click on “My Account” and tap the circular profile icon, which will allow you to update any of your profile information. You can also email [email protected] for assistance.

How do I change/update my billing information?

In the Bracey Performance app, you can click on “My Account” and tap the credit card icon, which will allow you to update your payment methods. You can also email [email protected] for assistance.

Who can I contact if I have questions about my current balance, membership package, class package, etc.?

Please refer to your account details in your profile on the Bracey Performance app, which is also accessible online at braceypeformance.com. If you have any other questions, contact us at 847-894-8779 or email us [email protected] to inquire about your account balance, membership package, class package, etc.

Do I have to carry a membership card?

No. You only have to download the blue Bracey Performance app and check-in for classes and training there.

I got injured, am pregnant or will be traveling for an extended amount of time, so I need to pause my membership. Can I temporarily I freeze my account/membership?

This will be handled on an account by account basis. Please email us with a detailed request at [email protected].

What is the difference between freezing and cancelling my membership?

A freeze is appropriate when you know approximately how long you will be gone. For example, if you will be away on business for three months, or your doctor feels your injury should be healed in less than six months, a freeze is the option you should choose. It is a defined amount of time without billing or facility usage, and your billing will automatically restart at the end of the freeze. Remember, if you are requesting a medical or pregnancy freeze, we will need medical documentation.

Are guest passes included with my membership? If so, how many?

No. If you would like to bring a friend, family member, colleague, etc., please have them register for a Bracey Performance account online or through the blue Bracey Performance app. Once they are in the system, they can book their first class.

How do I download the Bracey Performance mobile app?

To download the Bracey Performance app on the App Store, click HERE.
To download the Bracey Performance app on Google Play, click HERE.

What versions of IOS and Android does the app work on?

The iPhone app requires iOS version 9.0 or later, and it is compatible with iPhone, iPad, and iPod touch. The Android app requires Android OS version 4.1 or later.

To download the Bracey Performance app on the App Store, click HERE.
To download the Bracey Performance app on Google Play, click HERE.

How do I get there?

From W Chicago Avenue, turn onto N Green Street. Take an immediate right into the first alley/parking lot. You will see our front door and the Bracey Performance sign on your right.

Do you have parking?

Yes, there is a parking lot where you can park in the reserved spaces by the front entrance. You may be greeted by a parking lot monitor, who will log your information.

Where can I park if the parking lot is full?

There is metered street parking on W Chicago Avenue. There is non-metered parking on N Green Street.

What is your address?

833 W Chicago Ave
Lower Level
Chicago, IL 60642
(Turn onto N Green Street, take an immediate right into the first alley which will take you to the parking lot)

What are your hours?

Monday-Thursday: 5:00am to 8:00pm | Friday: 5:00am to 6:00pm | Saturday: 7:00am to 2:00pm |
Sunday: 9:00am to 12:00pm

Is Bracey Performance near public transportation, or near the El?

Yes, it is a 7-minute walk from the Blue Line Chicago stop to the gym!

Is your gym near me?

We are at 833 W. Chicago Avenue on the lower level (enter off Green street), near Halsted, and only a 7-minute walk from the Chicago Blue Line stop! (Chicago & Milwaukee)

What is the youngest age allowed in the Bracey Performance facility?

We work with clients of all ages, but we require individuals to be at least 12 years of age to train at our facility.

What is youngest age you will train?

We work with clients of all ages, but we require individuals to be at least 12 years of age to train at our facility.

Minor Waivers: Clients between the ages of 12 and 17 must have a parent or guardian sign their waiver in person.

Do you have childcare in the studio?

No, unfortunately, we don’t.

Do you have locker rooms? Do I need to bring my own lock?

We have storage cubbies and coat hangers in the lobby. Currently we have a bathroom which includes a shower with towels and toiletries.

Do you have showers?

Currently, we have a full-service shower room that includes: Shower, towels, shampoo, conditioner, body wash, and lotion.

Do you have basketball courts or swimming pools?

No.

Do you have free WiFi?

Yes, we have free WiFi throughout our entire facility that clients can use when they visit.

Can I bring my child when I work out?

No, unless they are at least 12 years old and are part of a Bracey Performance Athlete Development program.

What measures are being taken to reduce the risk of virus exposure?

Bracey Performance has always exceeded the highest standards for sanitizing, disinfecting and cleaning throughout the day between sessions. We are also using products such as PreventX to provide an extra barrier of protection.

Do you allow guests? What is your visitor policy?

No. If you would like to bring a guest, friend, family member, colleague, etc., please have them register for a Bracey Performance account online or through the Bracey Performance app. Each new client must create an account and complete our liability waiver, which is available during account creation to review, sign and complete digitally. Once they are in the system, they can book their first class.

Please note that classes are not transferable to other client accounts.

Can I purchase a day pass if I am in the area on vacation? What is the cost?

We do not offer day passes, however, you can purchase a single drop-in class and come in for a class while you’re in the area. To sign up, complete our liability waiver and purchase a single drop-in class, download the Bracey Performance app on the App Store, click HERE.
To download the Bracey Performance app on Google Play, click HERE.

Can I bring my child when I work out?

No, unless they are at least 12 years old and are part of a Bracey Performance Athlete Development program.

Do you offer private corporate training events?

Yes. To reach out to our team and learn more, click HERE.

Is your facility available to rent for a photo shoot, video shoot or movie filming?

Yes it is, and because we have a parking lot and entrance located in the back of the building, not only is it discreet, but extremely easy for load in of equipment.

Do you offer private team-building events?

Yes. To reach out to our team and learn more, click HERE.

What is Bracey Performance?

Bracey Performance is the premier location in Chicago and the Chicagoland area
for athletes of all levels including professional, amateur, warriors, those recovering from injuries or surgery, and anyone who wants to make their Best even Better and #getafterit!

What type of equipment does Bracey have?

Athletes will have access to world-class equipment, ranging from Keiser, Technogym, Tuff Tread, among others, that are highly exclusive in the Chicagoland area.

Do you have an Instagram account?

Yes! Follow along at @braceyperformance.

Do you offer in-house Physical Therapy or can you refer me to a PT?

Yes. Dr. Katy Sandberg is the in-house Integrative Physical Therapist. Click HERE to learn more about Dr. Sandberg and her offerings/services.

Do you offer an in-house Nutritionist?

Yes. Christina Chu, RDN is the in-house Performance dietitian. Click HERE to learn more about Christina, her experience and education.

I accidentally left something at the gym. Do you have a lost and found?

Yes. If you left something at the facility, please email getafterit@braceyperformance.com with a description of your lost item, and we’ll respond within 24 hours. You can also check with our front desk staff upon your next arrival.

Do you offer rehabilitation for sports injuries near me?

Absolutely, and Bracey Performances offers all services you require, within one facility, to assist you in healing, achieving and exceeding your needs and goals.

What other services do you offer?

We have the best Physical Therapist and the best Performance Dietitian in Chicago on the premises, Dr. Katy Sandberg, our Integrative Physical Therapist, provides an integrative experience through physiotherapy, reducing injury, and also treating injury, disease and disorders, through physical therapy, massage, manipulation, dry needling, ELDOA, ASTYM, cupping and other treatments. Christina Chu, RDN is also in the facility and has a refined focus towards food as fuel, which provides athletes with a strong foundation for mental and physical performance.

Does Bracey Performance offer an intern / internship program?

Interested applicants should submit a cover letter, resume and references in a single .pdf to [email protected].

What is Kyle's athletic history?

EIU 4-year starter, two-time captain, and 1999 NCAA East Regional Runner-up for EIU’s Division I Wrestling team, which competed under the tutelage of Ralph McCausland (NCAA Champion and 10-time UFC Champion), Matt Hughes (NCAA All- American), and Vladimir Anoshenko (Russian National Champion). Won a Bronze Medal in the 2009 World Grappling Championships (presented by Olympic wrestling body F.I.L.A), is a retired Mixed Martial Artist with a professional record of 8-2, and served as an UFC Head corner man for Brian Ebersole who is considered the most experienced fighter in UFC welterweight history.

Was Kyle Bracey an MMA fighter?

Yes, with a professional record of 8-2, and he served as the UFC head corner man for Brian Ebersole who is considered to be the most experienced fighter in UFC welterweight history.

What can I expect for my first session?

Your first visit will be approximately one hour to an hour and a half and will include a comprehensive evaluation and applicable treatment. Dr. Katy will review your medical history, diagnostic tests, athletic history, and specific sporting demands past and present that may have contributed to your current condition or complaint. Your evaluation will include an assessment of your current movement system dysfunction, specific mobility restrictions, strength, strength deficits, balance, and other contributing neuromuscular factors. Intervention and an individualized treatment plan are set up to focus on the root cause of the dysfunction. She will collaborate with you to develop a comprehensive goal-oriented treatment plan with you, as you are an active participant in your recovery.

Do you provide at-home workouts and exercises? Will I need equipment?

Yes, and Dr. Katy will provide you videos that are easy to follow, in order to ensure you are most effective and follow the proper form when at home. If any equipment is needed, this will be discussed during your session.

What is an individualized exercise protocol and how do I replicate it at home?

Dr. Katy will create for you an individualized body re-aligning, muscle activating, and mobility plan targeting your personal compensatory mechanisms and will provide you video sessions for accurate form. She believes we need to keep it simple for the highest level athletes as their compensations are well hidden, but also likes to optimize and combine exercises in order to achieve more in less time so consistency in repetition and execution is essential to maximize and build on the progress of each visit.

Do I have to do home exercises?

Patient participation in therapy is paramount to achieve the quickest result and a small amount of daily correctives will be necessary so the benefits of each successive in-person visit can be capitalized upon.

What should I expect after a treatment or session?

Muscle soreness is a common sign that the body is absorbing the broken up tissue and laying down healthy new tissue. Depending upon the treatment, you may notice short-term redness along the skin which indicates increased blood flow, necessary for the healing process. It is essential to drink lots of water to flush the old toxins out of the body and facilitate the healing process.

What can I expect for each session?

Each session is at least an hour and will involve re-evaluation and manual movement intervention based on progress, presentation, and symptoms.

What should I wear?

Athletic wear, undergarments if outer clothing needs to be removed, preferably no jewelry. Bring any athletic footwear that is pertinent to your sport. If any braces, wraps, etc. have been prescribed, please bring those, also.

Do you only do physical therapy?

Dr. Katy performs physical therapy, active recovery, and performance enhancement based on each athlete’s or patient’s individual needs.

How many times do I need to come and how long will the session be?

After the first session (which can be from an hour to an hour and a half) , each subsequent session is an hour. The rate of return is dependent upon diagnosis and the patient’s response to treatment.

Are you in a big room and treating other patients while with me?

No. At this time there is a private room and you are the only focus.

Why does therapy take longer than I thought?

No type of therapy is a quick fix. The Sandberg System digs deep to find the root cause and that sometimes involves breaking down dysfunctional stability in order to create functional stability.

Are you a Physical Therapist?

Absolutely! Please read Dr. Katy’s PROFILE and email her at [email protected] if you have any questions.

What is Integrative Physical Therapy?

Integrative means “to make into a whole by bringing all parts together.” Dr. Katy examines your entire body to see how each part is influencing and affecting the other parts. Your body story will be discussed and assessed in detail. Treatment is based on all forces acting on the body, including both mechanical and emotional stressors. It is necessary to look at the big picture to get to the source of the problem(s), while alleviating symptoms.

What does ASTYM Therapy benefit?

ASTYM is a regenerative, soft tissue therapy that rebuilds and heals the soft tissue of the body by eliminating pain and restoring mobility. It can benefit any soft tissue dysfunctions. Some common diagnoses include carpal tunnel, sprains, IT band syndrome, jumper’s knee, shin splints, overuse injuries, impingement, plantar fasciitis, tennis, and golfer’s elbow.

Do you offer vacuum therapy to enhance buttocks?

No. The service you are requesting is completely different than Dr. Katy’s forte.

Is cupping the same as vacuum therapy?

Yes, and there are various types of cups and ways of creating the vacuum effect. A machine-based cupping system is used for more control and effective placement.

What does cupping do?

Suctions spills capillary blood into the tissue triggering your body’s natural healing response. It helps in global treatment as well as loosening the fascia, ultimately resulting in regeneration and cellular turnover.

Does cupping leave marks?

Yes, they can leave marks to varying degrees based on the amount of stagnation and chronicity of the issue. While it is a treatment, it is diagnostic the rate at which the marks disappear indicates tissue health and profusion.

Is soft tissue manipulation the same as a relaxing massage?

Dr. Katy’s IPT services do not include full-body massages. She combines soft tissue manipulation with other techniques and modalities and will be focused on the etiology, or root cause, of one’s diagnosis.

Is dry needling the same as acupuncture?

No, acupuncture treats based on Chinese meridians and dry needling is treating anatomical structures including, but not limited to, ligaments, tendons, nerves, muscles, fascia, and joints.

Are your services covered under my insurance?

Dr. Katy is a fee-for-service provider and does not take insurance. You can talk to your insurance company to see what route of network benefits are when you submit those independently.

Are you the same type of Physical Therapist (PT) as a chain physical therapist place or other PT chains?

Dr. Katy’s services are 100% one-on-one, and because this is her own practice, she is not limited to a specific time and can work on multiple diagnoses in one session. Her focus is not only on the body but on the mind. Everything must work in collaboration in order to heal correctly. She includes many techniques and modalities that many PTs do not.

What can ASTYM Therapy or ASTYM Treatments resolve?

These treatments, combined with other movement-based therapy, have been proven to resolve pain, sprains and strains, tendonitis, major trauma to soft tissues, heel pain, joint stiffness, lack of mobility, surgical scarring, restricted motion, tennis elbow, and more.

Is ASTYM therapy different than other instrument-assisted therapies?

IASTM uses tooled friction massage to mechanically break apart tissue whereas ASTYM therapies aim is to engage the regenerative mechanism of the body to repair damaged tissue and resorb scar tissues.

How do the ASTYM tools work?

FDA approved hard, plastic tools are used to glide over your muscles and tendons to break scar tissue underneath the skin. The kinetic chain is focused on (the muscles and tendons above and below) where you are experiencing discomfort.

Are the ASTYM instruments actual medical devices?

Yes, and they are registered with the FDA as medical devices

Can anyone use ASTYM tools?

No, they are only to be used by ASTYM certified therapists

What does ASTYM stand for?

ASTYM therapy is a name, not an acronym. The name “ ASTYM” refers to how ASTYM therapy engages the body’s natural healing mechanisms – “A-stimulation” of the body’s natural healing response.

What is ASTYM Therapy?

ASTYM is a tool used to break up scar tissue and damaged soft tissue to promote the regeneration of healthy tissue to improve one’s function. Scar tissue can cause muscle tension, limited flexibility, myofascial dysfunction, and range of motion restrictions. It is utilized to jump-start the body’s natural inflammatory process necessary for healing.

Do you use oils or anything when using the ASTYM Therapy tools?

Yes, Palmer’s Cocoa Butter is used. It is a non-allergen and protects the skin naturally.

What is ELDOA

The ELDOA method consists of postural exercises that target specific joints and work to decompress, relieve pain, and restore function and balance.

Is ELDOA like yoga?

No, as the ELDOA poses are specifically influencing individual joints, so it can be used in a targeted manner. Yoga encourages a more fluid global process whereas ELDOA is more analytical joint specific.

Are you certified in all your offerings?

Yes. Dr. Katy has extensive training and takes continuing education courses throughout the year to best serve your needs.

Do you do massage? Will you only do a massage and no other treatment?

Dr. Katy is not a massage therapist. She incorporates soft tissue massage in her sessions, which is specific to the area in question. Her hands-on emphasis is specific to the needs of each individual, their diagnosis, and overall presentation. It will also incorporate more movement-based therapy in order to be effective.

How much does each session cost?

Please email Dr. Katy directly at [email protected].

How much does each service, technique or modality cost?

Please email Dr. Katy directly at [email protected].

Can I purchase multiple visits or a package?

Please email Dr. Katy directly at [email protected].

Can I tie this into my Bracey Performance package?

Please talk to your Bracey Performance coach to discuss details.

How do I book an appointment?

Please email Dr. Katy directly at [email protected].

How do I cancel an appointment?

Please email Dr. Katy directly at [email protected].

Who should I contact with billing questions?

Please email your detailed question to [email protected].

Do you offer payment plans?

Please email Dr. Katy directly at [email protected].

Can I pay online?

An Intake form will be emailed to you prior to your first session and your credit card information must be provided at that time.

Can I be reimbursed by my insurance?

You must submit to your personal insurance and are eligible for out of network provider reimbursement.

Can I come and see you without a doctor's referral?

Yes, physical therapists have direct access in Illinois.

What is your cancellation policy? Is there a fee?

There is a 24-hour cancellation fee. There will be a full appointment fee charged if not canceled within the 24-hour timeframe.

How do I book a session and recurring sessions?

Please email Dr. Katy directly at [email protected].

How is my privacy protected?

HIPAA is followed strictly. At this time Dr. Katy has a private treatment room with private entrance access if needed.

What are my healthcare privacy rights?

Everything about you and your health care is private as Dr. Katy is legally obligated by HIPAA.

I prefer no one see me when I come in, do you have a private entrance?

Yes, if this is preferred, let her know by emailing Dr. Katy at [email protected]

How can I be sure this will work?

Dr. Katy’s confidence in The Sandberg System comes primarily from her expertise, education, feedback, and testimonials received from prior and current patients. Be advised that if she feels she is not the correct practitioner for your needs, she will state as such and will suggest other experts.

Will you communicate directly with my doctor?

If you request, Dr. Katy can communicate with your doctor throughout the treatment as needed for collaboration.

Will you talk with my coach directly?

If you request and authorize on your Intake form, Dr. Katy can communicate with your coach throughout the treatment as needed for collaboration.

Will you communicate directly with my doctor?

If you request, Dr. Katy can communicate with your doctor throughout the treatment as needed for collaboration.

Will you talk with my coach directly?

If you request and authorize on your Intake form, Dr. Katy can communicate with your coach throughout the treatment as needed for collaboration.

How is my progress tracked?

Dr. Katy will see objective changes before you will feel subjective changes, but changes in alignment, mobility, strength, and symptoms are all factors used to track progress.

Do you offer video sessions? Or do you live stream?

Yes. This can be discussed during your first session.

Would you consider yourself a holistic therapist?

Dr. Katy is a therapist who looks at the integration of many factors contributing to a patient’s wellness.

What is The Sandberg System?

To learn more about The Sandberg System, click HERE.

Are you really a Doctor?

Absolutely! Please read Dr. Katy’s PROFILE and email her directly if you have any questions.

How can integrative physical therapy enhance my performance as an athlete?

Because you will be assessed not just based on an injury or a deficit but the full movement system analyses, teasing out and addressing all compensatory mechanisms. The focus on these compensatory mechanisms can help with not only recovery but with development enhancement.

How can integrative physical therapy support my commitment to working out at a gym, fitness club or at Bracey Performance?

Because you will be assessed not just based on an injury or a deficit but the full movement system analyses, teasing out and addressing all compensatory mechanisms. The focus on these compensatory mechanisms can help with not only recovery but with development enhancement.

I don't have any injuries, so how would integrative physical therapy help me?

A full movement system analysis will be completed, teasing out and addressing all compensatory mechanisms. The focus on these compensatory mechanisms can help not only with development enhancement but with long-term well being. The Sandberg System can be an ongoing process that will help you to obtain longevity, movement, and mobility you never knew you could achieve!

I am a professional athlete and just had a serious injury, how can you help me?

Dr. Katy is qualified and has extensive experience with the latest techniques in treating athletic injuries. During your downtime a full assessment will take place, reviewing the full movement system, teasing out, and addressing all compensatory mechanisms.

I am an up and coming professional athlete and keep having a recurring injury. How can you help alleviate the pain?

Dr. Katy is qualified and has extensive experience with the latest techniques in treating athletic injuries. During your downtime a full assessment will take place, reviewing the full movement system, teasing out, and addressing all compensatory mechanisms.

Do you have specialty programs, services and therapies for sports, running, dance, golf, gait, balance training, headaches, migraines, professional athletes, up and coming college, high school and middle school athletes and gymnasts?

Yes. Every program is individualized.

Do you have Sports Specific Integrative Physical Therapy?

Yes. Every program is individualized. Dr. Katy is qualified and has extensive experience with the latest techniques in treating athletic injuries. During your downtime a full assessment will take place, reviewing the full movement system, teasing out, and addressing all compensatory mechanisms.

Do you treat pregnant and postnatal Mothers?

Yes, Dr. Katy treats pregnant and postnatal mothers with the utmost of care.

When is the best time to start integrative physical therapy?

Any time and it should not just be used when you have pain or an injury. The Sandberg System can be an ongoing process that will help you to obtain longevity, movement, and mobility you never knew you could achieve!

What should I bring to my first appointment?

Completed Intake form, athletic wear that can be removed to expose skin, any braces or orthotics you’ve been given, sports specific footwear, and any diagnostic test results.

My child is under 18 years old, do I have to be at every appointment?

The first session should be attended in full. After signing a release you are not required to attend the full length of each session but will need to communicate with me at the start and finish of each session.

Do you offer programs for me once I feel better?

Absolutely! Active recovery and performance enhancement can be beneficial to anyone at any time.

What is my best way to get in touch with you?

Please email Dr. Katy directly at [email protected].

What are your hours?

Monday through Friday, 8:00 to 5:00 CDT. Before or after hours can be discussed.

Do you ever book before or after hours?

Yes, upon request and availability. Please email Dr. Katy at [email protected].

Why would I need to see an RD?

Do you sometimes get light-headed, nauseous or experience cramping during or after a workout? Do you want to gain muscle, change your body composition, improve performance? Are you a weight-class athlete who struggles with their weight cut or wants to make it more efficient? Are you uncertain about certain food choices? Do you have digestive issues, bloating, stress or anxiety around food, or fatigue despite 7+ hours of sleep? Do you have questions about supplement choices, food management, how to eat correctly while traveling or sometimes feel like you’re in a fog or have dizziness? Do you start to drag later in the afternoon? If you answered YES to even one of these questions, that is why you should see a Registered Dietitian!

Why choose a Registered Dietitian (RD) vs a nutritionist?

An RD is a board-certified nutrition professional who has completed all the appropriate coursework (Bachelor’s and Master’s degree) and clinical training to sit for the national board exams. Similar to how you would only trust a board-certified surgeon to perform medical procedures, an RD is the professional to trust in regards to your nutrition plan. A nutritionist is less clearly defined, and could range from a PhD candidate in metabolism or a weekend-certification coach.

What do the letters after her name mean?

MS stands for Masters of Science, which means that she completed graduate coursework in Clinical Nutrition. RD stands for Registered Dietitian. LDN means that this practitioner is legally licensed to practice in their state (Illinois).

What are Christina’s nutrition philosophies?

Scientific evidence made simply for you. Christina runs an evidence based, but not evidence limited, practice. She implements simple, customized changes to her athlete’s lifestyle which they collaborate on. Her practice focuses on the other 20+ hours a day that the athlete is not in-house, and maximizing their potential to transition from good to great athletes. Food is fuel, but it can be so much more than that. It can be comfort, tradition, routine, culture…and Christina balances the relationship that an athlete has with their food to their training potential. Though Christina is the expert in nutrition, each athlete is the expert in themselves, and together, they can curate the best nutrition plan for that individual. Let Christina handle the numbers, and you can focus on the tangible goals you set together.

What should I expect in working with the Bracey Performance Dietitian?

When you work with Christina, you will have in-person or virtual assessments and follow-ups. Between sessions, you will have priority access to the RD in-house and online to ask any questions, show progress, document in your food photo log, receive check-in’s, and utilize product/supplement discounts you won’t find anywhere else. All virtual interactions are through a HIPAA-compliant platform for privacy and security purposes. Each session and plan is tailored to your individual nutrition, motivation, learning style, training, and lifestyle. You will have a reliable professional to listen to you versus talk at you, and create a no-judgement space for you to speak openly.

What should I not expect in working with the Dietitian?

Christina believes in working with you to ensure you can take ownership of what fuels your body to optimize performance. She does NOT believe in: “You can’t have that”. Restrictive feeding. Bro science. One-time meal plans/calorie counts. Trendy diets. Aggressive supplement routines. Food/body shaming. A hands-off approach, unless otherwise specified.

What do I need to do prior to my initial assessment?

Christina will send electronic forms for you to fill out at least 24 hours prior to your session to gather more information about you so your time together will be spent efficiently (these will take only 10 to 15 minutes to complete). You just need to bring your phone if you have one, and take a picture of any supplements you take, or products you want to review. Some clients like to bring something to take notes with, but Christina will email a review to you.

Do I have to track my calories or weigh my food?

No.

Do I have to give up pasta, pizza, burgers, cookies, etc.?

Absolutely not! These foods can and will fit properly into a fueling plan (and yes that includes “regular” pizza crust not just cauliflower pizza crust!).

Will I be put on a keto/paleo/gluten-free/vegan diet?

No, unless this is something that is needed based on your dietary restrictions. She will work with you to incorporate your eating style, foods you enjoy, etc. to meet the performance goal you want to achieve.

How do I book an appointment?

Create an account by downloading the blue Bracey Performance app and book a free 15-minute consultation with her HERE.

To download the Bracey Performance app on the App Store, click HERE.
To download the Bracey Performance app on Google Play, click HERE.

If you don’t see a time on the app that fits into your schedule, please contact her directly at [email protected].

How much does each session cost?

Your first 15-minute consultation is free. Create an account by downloading the blue Bracey Performance app and book a free 15-minute consultation with her HERE. A 60-minute initial assessment is $180, and 30-minute follow up appointments are $125. Prices will go up in 2021, so book your appointments today! Packages have been created to fit your specific needs.

If you don’t see a time on the app that fits into your schedule, please contact her directly at [email protected].

Can I tie this into my Bracey Performance package?

Please speak with Kyle or Erin Bracey for details.

Can I purchase multiple sessions or do you have packages, memberships or contracts with discounts?

Yes, we have packages of 4, 12, 24, and 48 to fit your fueling needs and performance goals.

I am a Professional Athlete, or I am an Agent, which package would you recommend?

The 48-pack is recommended, which is weekly follow-ups for 12 months. Think of it as having constant access to an RD, year-round. It is proven that professional athletes benefit from a sports nutrition expert to guide you through not only how much energy you need to take in, but manipulating food balance/timing, what to eat while travelling, managing supplements with minimal risk of consuming banned substances, hydration, addressing digestive concerns, energy levels, meal prep service ordering, and more. When athletic performance becomes your job, one thing that may be holding you back from greatness is your nutrition (…getting a macro plan from an online fitness coach may not be fueling your body for victory). In the end, your competitor is likely to also be working with a dietitian and optimizing their performance.

I am a Collegiate Athlete, or I am an Agent, which package would you recommend?

The 24-pack is recommended, which is bi-weekly sessions for 12 months. An athlete of your caliber needs the support, structure, and guidance from a nutrition professional to enhance your athletic performance. Our dietitian is able to recommend the best food and supplements for your specific needs and goals. With the option to meet virtually, Christina focuses on your nutrition strategies only, and has the flexibility to work with you and your fueling plan both in season and off season.

I'm in High School, or will be next year, which package would you recommend?

The 12-pack, which is either bi-weekly sessions for 6 months or monthly sessions for 12 months. As an athlete who wants to make state or further their athletic endeavors, not only do you have to fuel your body for success, but you also need to fuel your body to grow! For many high school athletes, this is a crucial window of opportunity to gain a competitive edge in your performance, and food/nutrition is one piece of that puzzle. Taking the time now to set a strong nutrition foundation will ultimately support you to your fullest athletic potential and healthy self.

I'm in Middle School or will be next year, which package would you recommend?

The 12-pack, which is either bi-weekly sessions for 6 months or monthly sessions for 12 months. Now is the time to focus on overarching nutrition habits. Fueling the body correctly is crucial for adolescent athletes, and students, to attain proper growth and perform optimally. In order to support healthy habits on the field, and in the classroom, the simple structure Christina can provide our athletes sets them up for a strong nutrition foundation.

Who can I contact if I have questions about my current balance or membership package?

Please email [email protected] with your detailed question(s).

What is your cancellation policy?

If cancelled within 24 hours, you will be able to reschedule your session. If not cancelled within 24 hours, or client does not show, client is responsible for 100% of the original cost of the appointment.

How do I cancel an appointment?

You can email her directly at [email protected], or cancel your appointment within the blue Bracey Performance app.

My season just got cancelled or delayed due to COVID-19, what should I do?

It is certainly a trying time for the world right now, but this is a great time to focus on building strong performance habits. Think about it as a long off-season: a time to fine-tune your skills, improve your strength and conditioning, rehabilitate any injuries, practice good recovery habits, and learn how to fuel your body properly. Time is no longer an excuse, and you can take this opportunity by the reins and optimize your performance, which includes proper nutrition/hydration.